A Balanced Lifestyle: Is it Possible? It's a Work in Progress and It's Worth It Life has thrown its share of highs and lows at me, just like it has for you and everyone else. I've gone through personal transformations many times, and while I could talk about them all day, I'll keep it short. Surviving and thriving through your own highs and lows, as well as helping your loved ones with theirs, is a tall order. But we do it every day. I find comfort in building structures and frameworks, which give me a sense of control. I can't control what comes my way, but I can create structures to control my responses. Here's how I incorporate healthy food, exercise, yoga, meditation, kindness, empathy, community service, and making time for family and friends into my life and work.